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Transforming Mental Health Mindsets into Psychological Wellness.
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WORKING WITH ME..
At my practice, I offer a range of services designed to support your mental health and well-being. Counselling sessions provide a safe space for you to explore your thoughts and feelings. Cognitive Behavioural Therapy (CBT) can help you manage anxiety and depression effectively. Additionally, my integrative psychotherapy approach combines various techniques tailored to your unique needs. I also provide clinical supervision for professionals seeking guidance, as well as comprehensive adult ADHD screening and assessment to help you understand your challenges better.
Experienced
I am a registered counselling psychologist with a decade of experience in helping adults work through a range of difficulties. We collaboratively work on understanding the patterns and dynamics that influence your life and addressing challenges that these may bring.
Integrative Approaches
Together, we’ll explore the core themes of your struggles and develop a tailored approach that works for you. I aim to create a comfortable process that helps you find meaning and move forward with your life, goals, and vision.
Evidenced Based
I work with top-down (cognitive) approaches as well as bottom-up (psychodynamic based) approaches that are aligned with NICE guidelines.
Our Services
Supporting Your Path to Wellness
What Clients Say
Discover the impact of therapy work with me through the voices of those have been here. Sometimes it can be nice on your own journey, to have a bit of insight from someone else's.
What makes therapy valuable…
First rule of therapy? It’s going to get worse before it gets better. This is one of the first things I tell new clients. Therapy is messy, and frustrating, and not linear, and sometimes it can feel completely pointless, directionless or worse…regressive. Here’s a little secret…that’s the whole point. It’s normal. You don’t have to understand what the theoretical approach means or how it relates to how we “do” therapy. What’s important, is that you want to be here, and you chose to be here.
What makes therapy valuable?
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Developing a self-awareness and psyco-education
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Discovering your triggers, unique strengths and tool box of resources to deal with difficult times
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Strengthening your understanding of self and how that may impact the FULL self (body and mind)
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Learning to communicate your feelings, emotions, needs and boundaries, but first – learning what your feelings, emotions, needs and boundaries actually are.
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Processing grief and loss
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Mindfulness and acceptance
Contact Me
I provide all services online and am no longer accepting new clients in person. Unfortunately due to a very long waiting list and the open ended process of therapy, I can no longer assure when these sessions will become available.
I am accepting new clients for online sessions. If you are unsure if online sessions are for you, please do try the 20 minute free consultation which can give you a feel for the space.
Connect with me online..
I share many of my ideas, perspectives and resources online. You can connect with me via my LinkedIn page or follow me on Instagram.
A little about me and my practice…
Hi, my name is Juandri, most people call me Jay and I am a Counselling Psychologist.
I believe that life can be challenging, overwhelming, unpredictable, and entirely messy sometimes. So I believe it’s important to recognise the unique beauty of each individual and rather than labelling genuine emotional struggles as clinical illnesses, I believe that everyone and anyone can struggle and can ask for help and it is this belief that informs my approach and is at the heart of my therapy work.
I work with people who are experiencing difficulties in their life, from past developmental trauma, current trauma to current adverse difficulties and experiences. I believe in personalising treatment to create a safe space in understanding the impact of your life’s difficulties and your distinct needs.