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Wellness begins with understanding
My role is to provide a safe space for self-discovery and healing. As a psychologist, I work collaboratively to help you explore your thoughts, emotions, and behaviors, guiding you toward a balanced and fulfilling life.
What Clients Say
Discover the impact of therapy work with me through the voices of those have been here. Sometimes it can be nice on your own journey, to have a bit of insight from someone else's.
Online Therapy & ADHD Assessments for Adults Across the UK
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Therapy is not a linear process
As a therapist, my role is to support you and to collaboratively work with you in understanding the impact of life on your psychological wellness, to help guide you in effectively processing unresolved difficulties or emotions so that you can live a fulfilling and meaningful life.
WORKING WITH ME..
Online Therapy & ADHD Assessment Services
At my practice, I offer a range of services designed to support your mental health and well-being. Counselling sessions provide a safe space for you to explore your thoughts and feelings. Cognitive Behavioural Therapy (CBT) can help you manage anxiety and depression effectively. Additionally, my integrative psychotherapy approach combines various techniques tailored to your unique needs. I also provide clinical supervision for professionals seeking guidance, as well as comprehensive adult ADHD screening and assessment to help you understand your challenges better. I provide all my services online, supporting adults across the UK with therapy, CBT, and private ADHD assessments.
Experienced
I am a registered counselling psychologist with a decade of experience in helping adults work through a range of difficulties. We collaboratively work on understanding the patterns and dynamics that influence your life and addressing challenges that these may bring.
Integrative Approaches
Together, we’ll explore the core themes of your struggles and develop a tailored approach that works for you. I aim to create a comfortable process that helps you find meaning and move forward with your life, goals, and vision.
Evidenced Based
I work with top-down (cognitive) approaches as well as bottom-up (psychodynamic based) approaches that are aligned with NICE guidelines.
Our Services
Supporting Your Path to Wellness
Client Feedback on Online Therapy & ADHD Assessments
The Value of Online Therapy
First rule of therapy? It’s going to get worse before it gets better. This is one of the first things I tell new clients. Therapy is messy, and frustrating, and not linear, and sometimes it can feel completely pointless, directionless or worse…regressive. Here’s a little secret…that’s the whole point. It’s normal. You don’t have to understand what the theoretical approach means or how it relates to how we “do” therapy. What’s important, is that you want to be here, and you chose to be here.
What makes therapy valuable?
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Developing a self-awareness and psycho-education
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Discovering your triggers, unique strengths and tool box of resources to deal with difficult times
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Strengthening your understanding of self and how that may impact the FULL self (body and mind)
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Learning to communicate your feelings, emotions, needs and boundaries, but first – learning what your feelings, emotions, needs and boundaries actually are.
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Processing grief and loss
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Mindfulness and acceptance
Contact Me
I offer all therapy and ADHD assessment services online for adults across the UK. and am no longer accepting new clients in person. Unfortunately due to a very long waiting list and the open ended process of therapy, I can no longer assure when these sessions will become available.
I am accepting new clients for online sessions. If you are unsure if online sessions are for you, please do try the 20 minute free consultation which can give you a feel for the space.
Connect with me online..
I share many of my ideas, perspectives and resources online. You can connect with me via my LinkedIn page or follow me on Instagram.
A little about me and my practice
Hi, I’m Juandri (most people call me Jay) and I’m a Counselling Psychologist offering online therapy and ADHD assessments for adults across the UK.
I’m passionate about helping people make sense of their experiences and move toward a more balanced, fulfilling life. I believe therapy should honour the complexity of being human. Life can be challenging, unpredictable, and sometimes deeply painful, but you don’t have to navigate it alone.
My approach is collaborative, evidence-based, and compassionate. I draw from a range of psychological models to create a personalised space where you can explore your thoughts, emotions, and patterns safely. Whether you’re facing trauma, stress, low mood, ADHD-related challenges, or a sense of being stuck, therapy can help you understand yourself and move forward with clarity.
I’m a HCPC registered psychologist, and my work is guided by integrity, empathy, and respect for your individuality.